Recognising and preventing burnout and emotional exhaustion in our hectic lives
Are you suffering from emotional exhaustion? We know that life is becoming busier, with more and more demands on our time and energy. In this …
Promoting positive mental health in the workplace
This week (13-19 May) is Mental Health Awareness Week in the UK. Sadly 1 in 4 people will experience a mental health problem in their …
Building Resilience for Employee Wellbeing
It’s great to see many companies taking a proactive approach to employee wellbeing. This not only reduces the impact on the individual, but on the …
5 Stress Triggers for Employees In September That You Can’t Afford To Ignore
The main holiday season is over, the last Bank Holiday weekend of the year has come and gone, leaving us with post-holiday back to work …
How to Manage Former Peers Without It Being Awkward
So you got the promotion you wanted, congratulations! You’re confident in your abilities, you’re excited by the challenge, but are you prepared for your relationship …
Emotional Intelligence at Work
What Is Emotional Intelligence? Emotional intelligence, or EQ, is the ability to understand and manage your own emotions, and to recognise the emotions of the …
How to Be a Transformational Leader
Whatever your preferred leadership style, you can inspire your people to achieve organisational goals as well as their own personal potential through transformational leadership. This …
How to Motivate Your Team
How can you motivate your team? It’s not enough to offer competitive pay and benefits. Although this is important, pay is one of the lesser …
Why Is Employee Engagement Important?
Can you honestly say that your employees are happy and performing at their best? If not then it’s time to do something about employee engagement. …
Too busy to take your lunch break? The midday habit you need to break
How often do you take a lunch break, or even just half an hour away from your workspace? What about your team? Are you all …