Perfectionism, Procrastination and Paralysis: The three P’s that hold you back.
If you’re stuck in the cycle of perfectionism, procrastination and paralysis, it’s likely that you either never get started on your goals and tasks, or …
Is ‘Comparisonitis’ Harming Your Self-Esteem?
How do you feel when you hear friends sharing their successes and achievements? When you scroll through social media, does it leave you feeling inadequate, …
Sharing Your Feelings
When you feel hurt, upset or annoyed as a result of someone else’s actions, how are you communicating that with them? Are you owning and …
5 Mindfulness Tips for Beginners
Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and aware of your body, mind and surroundings, without judgement. The …
Stop trying to manage your time (and manage yourself instead)
Never enough time? If you’ve been applying time management strategies but none of them seem to be working, then maybe you’re putting your effort in …
World Mental Health Day – How to look after your mental health and wellbeing
Today is World Mental Health Day and although I’ve touched on this a little in previous weeks, thinking about how to keep positive as the …
How to manage anxiety in everyday life
Anxiety can be defined as worrying about something that is happening now or that might happen in the future. Often anxiety comes from worrying about …
What’s next for you now your children have left for University?
After the long build-up of open days, making choices, the stress over exam results, and shopping for all the essentials they need for their next …
Are you the person everyone comes to with their problems?
The trouble with ‘my door is always open.’ Are you the good friend who always listens while others unburden themselves of their problems? If you’re …
Recognising and preventing burnout and emotional exhaustion in our hectic lives
Are you suffering from emotional exhaustion? We know that life is becoming busier, with more and more demands on our time and energy. In this …