Are you the person everyone comes to with their problems?
The trouble with ‘my door is always open.’ Are you the good friend who always listens while others unburden themselves of their problems? If you’re …
Recognising and preventing burnout and emotional exhaustion in our hectic lives
Are you suffering from emotional exhaustion? We know that life is becoming busier, with more and more demands on our time and energy. In this …
How keeping a daily journal can improve your health and wellbeing
The practice of journaling has been around for a long time. Writing a diary isn’t a new activity; many of us have written diaries at …
Why You Need to Set Clear Boundaries
‘Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others’ ~ Brene Brown Clear, healthy boundaries are …
10 Tips for Getting More Sleep
According to the World Health Organisation adults need eight hours of good quality sleep every night. The truth is that most of us (as many …
Promoting positive mental health in the workplace
This week (13-19 May) is Mental Health Awareness Week in the UK. Sadly 1 in 4 people will experience a mental health problem in their …
How to Prepare For Your First Coaching Session
Your first coaching session can be a reason for excitement but may lead to feelings of nervousness. Excited that you’re going to be making some …
How to build your resilience to improve wellbeing and reduce stress
How to build your resilience to improve wellbeing and reduce stress Looking after your emotional wellbeing can help you to cope with the day to …
Building Resilience for Employee Wellbeing
It’s great to see many companies taking a proactive approach to employee wellbeing. This not only reduces the impact on the individual, but on the …
5 Ways to De-Stress in Spring
Spring has sprung officially. We’re now in British Summer Time and the days feel longer. Tulips and daffodils are blooming and it’s the perfect time …