World Mental Health Day – How to look after your mental health and wellbeing
Today is World Mental Health Day and although I’ve touched on this a little in […]
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How to manage anxiety in everyday life
Anxiety can be defined as worrying about something that is happening now or that might […]
What’s next for you now your children have left for University?
After the long build-up of open days, making choices, the stress over exam results, and […]
Are you the person everyone comes to with their problems?
The trouble with ‘my door is always open.’ Are you the good friend who always […]
Recognising and preventing burnout and emotional exhaustion in our hectic lives
Are you suffering from emotional exhaustion? We know that life is becoming busier, with more […]
How keeping a daily journal can improve your health and wellbeing
The practice of journaling has been around for a long time. Writing a diary isn’t […]
Why You Need to Set Clear Boundaries
‘Daring to set boundaries is about having the courage to love ourselves, even when we […]
10 Tips for Getting More Sleep
According to the World Health Organisation adults need eight hours of good quality sleep every […]
Promoting positive mental health in the workplace
This week (13-19 May) is Mental Health Awareness Week in the UK. Sadly 1 in […]
How to Prepare For Your First Coaching Session
Your first coaching session can be a reason for excitement but may lead to feelings […]