Perfectionism, Procrastination and Paralysis: The three P’s that hold you back.
If you’re stuck in the cycle of perfectionism, procrastination and paralysis, it’s likely that you […]
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Is ‘Comparisonitis’ Harming Your Self-Esteem?
How do you feel when you hear friends sharing their successes and achievements? When you […]
How to Achieve Your Goals in the Year Ahead
New Year, New Goals? A new year often brings to mind new ideas, new beginnings […]
How to Enjoy the Christmas YOU Want
Just a few days left, whether you’re looking forward to Christmas with loved ones, […]
How To Survive Christmas With Your Family Without The Drama
As if the pressures of Christmas shopping, keeping gifts within your budget, battling crowds and […]
How to Hygge: nurturing yourself during winter
You may have heard of hygge, pronounced ‘hoo-ga’. Hygge is the Danish concept encompassing a […]
How to have a stress-free December
December can feel like a very pressurised month. The deadline of Christmas is approaching fast, […]
Owning and Sharing Your Feelings
When you feel hurt, upset or annoyed as a result of someone else’s actions, how […]
5 Mindfulness Tips for Beginners
Mindfulness is an ancient discipline, put simply, it’s about being present in the moment and […]
Stop trying to manage your time (it’s you that needs to be managed)
Never enough time? If you’ve been applying time management strategies but none of them seem […]