There is always a way forward There never seems to be enough time does there? Life gets so busy, you wonder if work/life balance even exists. Trying to fulfill all […]

A new series of online articles to help you in all your personal and professional relationships will be here soon. In the meantime please visit the Relationship Coaching page to […]

Making the most of life A slight change this month as I have something personal to share with you. Sadly last week I lost a dear friend, and as you […]

A couple of weeks ago I felt inspired to spend some time doing something creative, and making a new vision board felt like the right thing to do. I love […]

Motivational quotes, you can’t miss them on social media. I know I share them all the time.  But what do you really think of them? Inspirational, or just plain cheesy?  […]

I was asked this question by someone yesterday and it took me by surprise. I honestly didn’t think anyone would have noticed. Clearly I was wrong! So, just in case […]

Declutter your physical space Decluttering isn’t just about tidying or organising your possessions, but it’s a good place to start. We accumulate physical, mental and emotional clutter as we go […]

See things from a different perspective Have you noticed that when you go somewhere familiar but for a change you sit in a different seat, like working from someone else’s […]

Simple tips that help you to have a positive mindset Last week we looked at the benefits of a positive mindset, so you’ll know that it’s not just emotional benefits, […]

Tired of feeling negative? Let’s look at the benefits of positive thinking. If your thinking is often quite negative, this could eventually impact your wellbeing physically and emotional. It’s probably […]