7 Day Challenges

Do you want to start making some simple changes?

Join in with one of my 7 Day Challenges

Whichever challenge you take up, every day for 7 days I will send you a task, or something to try, including tips and a video to help you get started. You'll also be invited to join the Facebook group so you can share your progress.


7 Day Positive Thinking Challenge

Positive thinking isn't about trying to be happy all the time, it's developing habits for a healthy mindset. Discover some great strategies with this 7 day challenge.